Full body movement should be a daily occurrence for your overall wellbeing - no matter where you are or where I am!

What you receive as a member:

• You choose how many classes you can fit into your schedule. I keep you moving safely and with joy.
• ALL CLASSES ARE INCLUDED - whether you take a mat based class like yoga or a long Equipment Pilates class.
• All classes are available both virtually and in person at Zen and Vitality. 
• One 15 min Movement Assessment which keeps you moving forward in strength, flexibility, stability, and balance.
• Priority enrollment and guaranteed class days/times
• Encouragement to ask me questions between classes that will help your cultivate confidence in your body, grow strength, and lower pain!

This membership lasts for 4 months from the date of purchase. You get instant access to the Online Class Library containing full length classes, mini classes, micro workouts, guided meditation and breathing recordings, and whatever else I come up with and add later. My intention is to keep this growing for you based on what I see is needed by the community.

You can schedule the live classes and your Movement Assessment for any time within the 4 month membership window. 

I encourage you to use the online library daily.

You can pick a monthly payment option or a lump sum payment option - its up to your budget and cash flow management.

Additional classes may be purchased at the member rate of 4 classes for $60.

In Wellness in Motion: Sustainable Travel and Embodied Practices for the Midlife, Earth-Conscious Woman, functional wellness guide and retreat leader Zoa Conner, PhD, weaves together science, embodied wisdom, and decades of experience to offer a fresh, sustainable approach to wellness—one that adapts to daily life, evolving seasons, and meaningful travel.

You will receive both a downloadable PDF Ebook and Zoa's audiobook version (via a private podcast).

This Private Podcast is for women who are considering attending an Intentional Vitality Retreat with Zoa. In this audio series, you will hear about the values and principles Zoa uses to design and deliver transformational retreats. These retreats are created to help you curate an ideal holistic lifestyle that keeps you feeling vibrant and sexy without needing to go to the doctor.

Uncover what is going on inside your body on a cellular level by getting a Hair Tissue Mineral Test and the interpretative analysis that will inform your lifestyle actions. 

Your informational Hair Tissue Mineral Analysis (HTMA) will be done by Trace Elements Inc. TEI is the best lab for HTMA based on their procedures (e.g. not washing your hair sample because minerals leave in the wash water). Your hair will be tested for the following:

• 15 Essential Minerals: Calcium, magnesium, sodium, potassium, copper, zinc, phosphorus, iron, manganese, chromium, selenium, boron, cobalt, molybdenum, and sulfur
• 8 Toxic Heavy Metal Elements: Antimony, uranium, arsenic, beryllium, mercury, cadmium, lead and aluminum
• 15 Additional Elements: Germanium, barium, bismuth, rubidium, lithium, nickel, platinum, thallium, vanadium, strontium, tin, titanium, tungsten and zirconium

The absolute amount of each mineral is important (not too high, not too low!) but even more useful is the ratios between different minerals that characterize the following body functions:

• Adrenal Health/Stress
• Thyroid/Power
• Nervous System Balance
• Hormone and Energy Regulation
• Blood Sugar/Metabolism
• Immune System Balance
• Copper Dysregulation

Please keep in mind that HTMA is an informational test, not a diagnostic one. No illness or medical conditions will be determined.

My suggestion is that you test once, make lifestyle changes, and then test again after several months of the new changes in order to see your progress towards wellness.

Zoa will initiate on or more Emotion Code session(s) to release the trapped emotions within your body. What happens during those sessions is up to your subconscious mind! Some days you might be ready to release lots of trapped emotions while other days only a few or none at all. We will make adjustments to when the sessions are completed to maximize effectiveness. Your daily summary will be available for your review.

You choose 1 session or a 30 Day Sprint with a daily session - if you are up to it!

Your first month at Zen and Vitality is 4 weeks of experimentation together at how to best improve your overall wellbeing. We want to uncover your roadblocks, create a path forward that yields success, and curate sustainable action steps that give you the results you are seeking. During this first month, you receive Concierge Level Wellness services and support so you can feel confident that you receiving what you need.

This single session is your Step 1 to improved wellbeing with Zen and Vitality with Zoa™. 

We meet privately for 25 minutes. We establish your starting point and what direction we need to move in to get you results that are both short term and long term. During this session we could potentially address your breathing patterns, your core activation, rewiring the brain to get you out of pain, simple steps to improve your digestion, and so much more.

There is no commitment after this session but if we are a good fit to continue working together, your Step 2 is an Introductory Wellbeing Package.

If we have not yet met and talked about your wellness challenges, I encourage you to consider Step 0 - a 15 min Free New Client Consultation (Virtual or In Studio) before you hop into your Wellbeing Compass Consultation.

The Annual Holistic Wellbeing Diagnostic is my recommended tests and actions that everyone should do every year when your goal is to prevent disease and stay out of the doctors office because you feel and ARE healthy and vibrant from the inside out.

There are things you know you should do every so often. For your home: the list is long and includes things like pump the septic tank, service the HVAC, and clean out the gutters. What about your body? Maybe you actually go to your primary care doctor for an annual checkup - maybe you don't. Your doctor or nurse practitioner might order some bloodwork testing. How about that colonoscopy? I hope you are already wondering if there is more you can do. The answer is YES!

This annual membership service includes a variety of testing and assessments to help you understand your current overall wellbeing on the macro level (how you interact with the world around you) down to the micro level (how well your cells are functioning to keep you disease free and full of vitality). 

This membership lasts for 12 months from date of purchase. Early termination will not receive a refund and all remaining payments are still to be paid.

What's Included for each level:

Ruby Level

• Annual Hair Mineral Analysis
• Annual Functional Blood Chemistry Analysis
• Level 1 Wellness Bloodwork Testing (LabCorp)
• 4 hours of Consultations with Zoa
  
• Static and Dynamic Postural Assessment
• Strength and Flexibility Assessment
• Diet and Digestion Analysis

Emerald Level

• Everything in Ruby Level
• Wellness Bloodwork Testing Upgraded to Level 2
• Annual Oral Microbiome Testing
• Annual Hormone Analysis (Testing is extra)

Amethyst Level

• Everything in Emerald Level
• Upgrade to 6 hours of Consultations with Zoa
• Annual Hormone Analysis AND Annual Hormone Bloodwork Testing

Optional Testing Add-Ons include gut microbiome, Rate of Aging, and DNA/genetics.

You choose whether to complete all of these at the same time or to spread them out throughout the year.

Gut health, mental health, brain health, and oral health are all intimately intertwined. Digestion starts in the mouth and your oral microbiome is a crucial factor. The health and integrity of your teeth is dependent on a beneficial microbiome in your mouth and saliva. Even your sinus health and brain health depends on which beasties are living in your mouth. Did you know that certain types of bacteria associated with poor gum health are also found inside the brains of Alzheimer’s patients?

Getting a Bristle Oral Microbiome test is as simple as spitting into a tube and mailing it off. You will receive a detailed report on both the “good” (beneficial) and “bad” (detrimental to health) bacteria species are present in your mouth, how they impact your oral and overall health, and what to do about it. We will meet for a 25 min wellness consultation and discuss how to make positive strides forward towards greater wellness!

This test might be eligible for reimbursement/payment using your HSA/FSA!

I have the collection kits in studio and will ship them to you if needed.

A Functional Blood Chemistry Analysis uses existing or new blood tests to assess your diet, hydration, nutrient deficiencies, detox capabilities, and more! This analysis looks for where you can improve your wellness through lifestyle changes. It is a doctor’s realm to look at the blood tests with an eye for diseases and medications. It is my realm to help you identify a wellness lifestyle that works you right now. You will receive:

• A personalized report containing your analysis
• Suggestions of what to test next time to gain more information or for comparison to see your incremental changes
• Specific ideas of what do to improve your wellness
• A 55 min consultation to discuss the analysis and answer questions

Your existing blood tests results will be uploaded to me through a secure link.

New blood test orders will be placed at LabCorp so you can easily schedule your early morning appointment. The cost of these blood tests is not going to be covered by insurance but submission to your FSA/HSA account is possible (not guaranteed) - but only if you contact Zoa ahead of purchasing. 

You choose which of the 3 Wellness Bloodwork Panels you want to include - in addition to your past few years of blood tests from your doctor (or via me!). 

• A Complete Blood Count (CBC)
• A Comprehensive Metabolic Panel (CMP)
• Important minerals like Magnesium and Phosphorus
• Iron Panel including Ferritin
• Glucose Metabolism markers: LDH, Insulin, HBA1C
• Inflammation markers: CRP-High Sensitivity, GGT, Uric Acid, Homocysteine
• Lipid Panel and Vitamin D
• Basic Thyroid panel
• DHEA-Sulfate – the basis for all your reproductive hormones

• Everything in the Level 1 Wellness Blood Panel
• Whole Blood Histamine as a measure of your ability to methylate and remove toxins from your cells
• C-peptide accompanies the insulin marker and helps understand of the pancreas is producing insulin or if the insulin is just not being used
• Sedimentation rate – how thick is your blood? Can it even flow?!
• Thyroid panel that includes free hormone levels, antibodies, selenium
• Vitamin B12, Folate, and Vitamin D2
• Zinc, Copper, and Ceruloplasmin for hormone and immune balance

Level 3 Wellness panel contains the following tests:

• Everything in the Level 2 Wellness Blood Panel
• Hormone Wellness Panel 
  • Estradiol (E2)
  • Estriol (E3)
  • Progesterone
  • Testosterone Free and Total
  • DHEA-S
  • SHBG (Sex Hormone Binding Globulin)
  • Pregnenolone
  • FSH (Follicle Stimulating Hormone)
  • LH (Luteinizing Hormone)

Got questions? Just ask Zoa!