Full body movement should be a daily occurrence for your overall wellbeing - no matter where you are or where I am!

What you receive as a member:

• You choose how many classes you can fit into your schedule. I keep you moving safely and with joy.
• ALL CLASSES ARE INCLUDED - whether you take a mat based class like yoga or a long Equipment Pilates class.
• All classes are available both virtually and in person at Zen and Vitality. 
• One 15 min Movement Assessment which keeps you moving forward in strength, flexibility, stability, and balance.
• Priority enrollment and guaranteed class days/times
• Encouragement to ask me questions between classes that will help your cultivate confidence in your body, grow strength, and lower pain!

This membership lasts for 4 months from the date of purchase. You get instant access to the Online Class Library containing full length classes, mini classes, micro workouts, guided meditation and breathing recordings, and whatever else I come up with and add later. My intention is to keep this growing for you based on what I see is needed by the community.

You can schedule the live classes and your Movement Assessment for any time within the 4 month membership window. 

I encourage you to use the online library daily.

You can pick a monthly payment option or a lump sum payment option - its up to your budget and cash flow management.

Additional classes may be purchased at the member rate of 4 classes for $60.

In Wellness in Motion: Sustainable Travel and Embodied Practices for the Midlife, Earth-Conscious Woman, functional wellness guide and retreat leader Zoa Conner, PhD, weaves together science, embodied wisdom, and decades of experience to offer a fresh, sustainable approach to wellness—one that adapts to daily life, evolving seasons, and meaningful travel.

You will receive both a downloadable PDF Ebook and Zoa's audiobook version (via a private podcast).

This Private Podcast is for women who are considering attending an Intentional Vitality Retreat with Zoa. In this audio series, you will hear about the values and principles Zoa uses to design and deliver transformational retreats. These retreats are created to help you curate an ideal holistic lifestyle that keeps you feeling vibrant and sexy without needing to go to the doctor.

For 30 consecutive days, Zoa will initiate an Emotion Code session to release the trapped emotions within your body. What happens during those sessions is up to your subconscious mind! Some days you might be ready to release lots of trapped emotions while other days only a few or none at all. We will make adjustments to when the sessions are completed to maximize effectiveness. Your daily summary will be available for your review.

Your first month at Zen and Vitality is 4 weeks of experimentation together at how to best improve your overall wellbeing. We want to uncover your roadblocks, create a path forward that yields success, and curate sustainable action steps that give you the results you are seeking. During this first month, you receive Concierge Level Wellness services and support so you can feel confident that you receiving what you need.

This single session is your Step 1 to improved wellbeing with Zen and Vitality with Zoa™. 

We meet privately for 25 minutes. We establish your starting point and what direction we need to move in to get you results that are both short term and long term. During this session we could potentially address your breathing patterns, your core activation, rewiring the brain to get you out of pain, simple steps to improve your digestion, and so much more.

There is no commitment after this session but if we are a good fit to continue working together, your Step 2 is an Introductory Wellbeing Package.

If we have not yet met and talked about your wellness challenges, I encourage you to consider Step 0 - a 15 min Free New Client Consultation (Virtual or In Studio) before you hop into your Wellbeing Compass Consultation.

A Functional Blood Chemistry Analysis uses existing or new blood tests to assess your diet, hydration, nutrient deficiencies, detox capabilities, and more! This analysis looks for where you can improve your wellness through lifestyle changes. It is a doctor’s realm to look at the blood tests with an eye for diseases and medications. It is my realm to help you identify a wellness lifestyle that works you right now. You will receive:

• A personalized report containing your analysis
• Suggestions of what to test next time to gain more information or for comparison to see your incremental changes
• Specific ideas of what do to improve your wellness
• A 55 min consultation to discuss the analysis and answer questions

Your existing blood tests results will be uploaded to me through a secure link.

New blood test orders will be placed at LabCorp so you can easily schedule your early morning appointment. The cost of these blood tests is not going to be covered by insurance but submission to your FSA/HSA account is possible (not guaranteed) - but only if you contact Zoa ahead of purchasing. 

You choose which of the 3 Wellness Bloodwork Panels you want to include - in addition to your past few years of blood tests from your doctor (or via me!). 

• A Complete Blood Count (CBC)
• A Comprehensive Metabolic Panel (CMP)
• Important minerals like Magnesium and Phosphorus
• Iron Panel including Ferritin
• Glucose Metabolism markers: LDH, Insulin, HBA1C
• Inflammation markers: CRP-High Sensitivity, GGT, Uric Acid, Homocysteine
• Lipid Panel and Vitamin D
• Basic Thyroid panel
• DHEA-Sulfate – the basis for all your reproductive hormones

• Everything in the Level 1 Wellness Blood Panel
• Whole Blood Histamine as a measure of your ability to methylate and remove toxins from your cells
• C-peptide accompanies the insulin marker and helps understand of the pancreas is producing insulin or if the insulin is just not being used
• Sedimentation rate – how thick is your blood? Can it even flow?!
• Thyroid panel that includes free hormone levels, antibodies, selenium
• Vitamin B12, Folate, and Vitamin D2
• Zinc, Copper, and Ceruloplasmin for hormone and immune balance

Level 3 Wellness panel contains the following tests:

• Everything in the Level 2 Wellness Blood Panel
• Hormone Wellness Panel 
  • Estradiol (E2)
  • Estriol (E3)
  • Progesterone
  • Testosterone Free and Total
  • DHEA-S
  • SHBG (Sex Hormone Binding Globulin)
  • Pregnenolone
  • FSH (Follicle Stimulating Hormone)
  • LH (Luteinizing Hormone)

Got questions? Just ask Zoa!