Movement is Medicine Membership

Full body movement should be a daily occurrence for your overall wellbeing - no matter where you are or where I am!

What you receive as a member:

• You choose how many classes you can fit into your schedule. I keep you moving safely and with joy.
• ALL CLASSES ARE INCLUDED - whether you take a mat based class like yoga or a long Equipment Pilates class.
• All classes are available both virtually and in person at Zen and Vitality. 
• One 15 min Movement Assessment which keeps you moving forward in strength, flexibility, stability, and balance.
• Priority enrollment and guaranteed class days/times
• Encouragement to ask me questions between classes that will help your cultivate confidence in your body, grow strength, and lower pain!

This membership lasts for 4 months from the date of purchase. You get instant access to the Online Class Library containing full length classes, mini classes, micro workouts, guided meditation and breathing recordings, and whatever else I come up with and add later. My intention is to keep this growing for you based on what I see is needed by the community.

You can schedule the live classes and your Movement Assessment for any time within the 4 month membership window. 

I encourage you to use the online library daily.

You can pick a monthly payment option or a lump sum payment option - its up to your budget and cash flow management.

Additional classes may be purchased at the member rate of 4 classes for $60.