Zen and Vitality with Zoa
⌘K
Products Events Your dashboard
Products
Events
Your dashboard
Sustain Your Vitality

S5:E5 Retreats: More Than Just a Vacation

February 18 · 16 mins 4 secs
Show notes

Get ready to dive into a conversation that’s all about transformation! Zoa and Alison are breaking down the difference between a retreat and a vacation, highlighting how your lifestyle really holds the power to change how you feel.

They unpack the notion that while many folks see retreats as just another getaway, the true magic lies in the inward journey and personal growth that retreats foster.

They'll chat about the importance of accountability, the expectations that come with a retreat, and why having that personal connection with your retreat leader can make all the difference.

So, buckle up and join us as we explore how stepping out of your comfort zone can lead to discovering the future version of yourself!

Share this episode with someone you care about 

Find Alison @ her Website , LinkedIn, IG: @thealisonk FB -- Alison's Free Gift

Which Travel Goddess Lives Inside You? Take the quiz and Discover your Wellness+Travel Profile

Find Zoa's upcoming retreats: Intentional Vitality Retreats

Music Credit goes to Lemon Music Studio 

Next episode
S5:E4 The Power of Connection: How Retreats Transform Lives
You may also like
ePq8XPEpi1HaRNsEtPwyu5zS
S3:E4 Hydration: A Fundamental of Functional Wellness
Hydration is a big deal when it comes to feeling fabulous and living a vibrant life! In this epi…
July 01 · 11 mins 44 secs
746zXY3SuFso9bgXInDZY4Sw
S2:E4 Dosha Concepts: Understanding You the Ayurveda Way
Zoa and Special Guest Christine Gordon, clinical herbalist with Bloom Herbal Clinic, dive deep into…
May 23 · 14 mins 56 secs
WdSvfZBg4YC7c3EloXbicmLe
S3:E5 Eating for Vitality: A Fundamental of Functional Wellness
Diet is a big deal when it comes to functional wellness, and today, Zoa is diving right into it! …
July 08 · 17 mins 41 secs
ZK4OTU5KCrKo_ogx5Vf82vuw
S3:E3 Nervous System Regulation: A Fundamental of Functional Wellness
Nervous system regulation is a key player in the game of Functional Wellness, and Zoa wants you to …
June 24 · 11 mins 38 secs
9FZOhh9TcSbxaVEnD34IVymB
S2:E2 Ama: Your Baggage in Ayurveda
Diving deep into the fascinating world of Ayurveda, Zoa and Sarah explore the concept of Ama, which…
May 16 · 22 mins 59 secs
Episode-5
Zen and Vitality with Zoa
20646
United States
Customer service
Terms and conditions
Copyright © 2026 Zen and Vitality with Zoa
Amex Bancontact Diners Discover iDEAL JCB Mastercard Visa
powered by