Zen and Vitality with Zoa
⌘K
Products Courses Events Your dashboard
Products
Courses
Events
Your dashboard
Sustain Your Vitality

S5:E5 Retreats: More Than Just a Vacation

February 18 · 16 mins 4 secs
Show notes

Get ready to dive into a conversation that’s all about transformation! Zoa and Alison are breaking down the difference between a retreat and a vacation, highlighting how your lifestyle really holds the power to change how you feel.

They unpack the notion that while many folks see retreats as just another getaway, the true magic lies in the inward journey and personal growth that retreats foster.

They'll chat about the importance of accountability, the expectations that come with a retreat, and why having that personal connection with your retreat leader can make all the difference.

So, buckle up and join us as we explore how stepping out of your comfort zone can lead to discovering the future version of yourself!

Share this episode with someone you care about 

Find Alison @ her Website , LinkedIn, IG: @thealisonk FB -- Alison's Free Gift

Which Travel Goddess Lives Inside You? Take the quiz and Discover your Wellness+Travel Profile

Find Zoa's upcoming retreats: Intentional Vitality Retreats

Music Credit goes to Lemon Music Studio 

Next episode
S5:E4 The Power of Connection: How Retreats Transform Lives
You may also like
Episode-4
S5:E4 The Power of Connection: How Retreats Transform Lives
Zoa and Sausha Davis dive into the transformative power of retreats, emphasizing that stepping away…
February 15 · 20 mins 52 secs
_3ZP27U-dPbt-lL6SR5cc_ql
S1:E5 Functional Wellness: Your Path to Vitality
Functional wellness is all about empowering you to take charge of your health and happiness! Zoa di…
May 06 · 12 mins 52 secs
Episode-1
S5:E1 Kickstart Your Vitality: The Power of Retreats
Sausha Davis joins Zoa in a lively chat about the transformative power of retreats and how they can…
February 04 · 21 mins 47 secs
Episode-3
S5:E3 Transformational Retreats: Travel Coaching to Illuminate Your Journey!
Join Zoa and Marina George dive into the transformative power of travel in this lively episode of S…
February 11 · 17 mins 49 secs
Zi8K3so7kxWGIKyfSjPOIM_g
S3:E2 Movement Matters: A Fundamental of Functional Wellness
Movement is a cornerstone of functional wellness, and Zoa dives into why it matters! Whether it’…
June 17 · 9 mins 47 secs
Episode-5
Zen and Vitality with Zoa
20646
United States
Customer service
Terms and conditions
Copyright © 2026 Zen and Vitality with Zoa
Amex Bancontact Diners Discover iDEAL JCB Mastercard Visa
AmexAmex BancontactBancontact DinersDiners DiscoverDiscover iDEALiDEAL JCBJCB MastercardMastercard VisaVisa
powered by